Course curriculum

    1. Defusion

    1. Acceptance

    1. Present Moment

    1. Self As Context

    1. Values

    1. Committed Action

About this course

  • $29.99
  • 6 lessons
  • 4 hours of video content

Learn to open up, be present, and do what matters

Enroll today

Disclaimer

Please note that this online course is intended to be purely educational and is not considered therapy or a replacement for therapy. 

Even though licensed professionals teach this course, nothing is considered "professional advice," nor is a therapeutic relationship established with any provider. Please consult with your doctor or mental health provider for professional advice.